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  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Feeding Your Child Athlete for Parents


    All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?

  • Road Trip Boredom Busters for Parents


    Road trips can be fun and educational with just a little planning and preparation. Here are some ideas to get your family revved up for a trip long on smiles and short on frustration.

  • Be a Fit Kid for Kids


    A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and keep a healthy weight.

  • How Media Use Affects Your Child for Parents


    Technology can be part of a healthy childhood, but it's important for parents to track their kids' screen time and set limits.

  • What Being Overweight Means for Kids


    Being overweight has become a serious problem for many kids and adults. Find out what it means to be overweight in this article just for kids.

  • Babysitting: The Basics for Teens


    If you're new to babysitting, check out our guide to learn how to be the best babysitter around. Been babysitting forever? Use the guide to check your skills.

  • Staying at a Healthy Weight for Teens


    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

  • Can Diabetes Be Prevented? for Kids


    Diabetes is a health problem that affects kids of all ages, but you can't catch it like a cold. In some cases, diabetes can be prevented. Find out how.

  • How to Compete in Sports for Kids


    Sometimes sports competition can make kids feel pressure. If it's too much, a kid might not have as much fun as before. Find out what to do if this happens to you.