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  • Safety Tips: Cheerleading for Teens


    Cheerleading today requires considerable athletic ability. The more challenging it gets, the greater the risk of getting hurt. Find out how to avoid injuries.

  • Sportsmanship for Parents


    One of the most important goals of kids' sports is helping children develop a sense of good sportsmanship. Here's how to set a good example for your kids.

  • Safety Tips: Gymnastics for Teens


    Gymnastics is a great sport and a fun way to get a muscular, toned body. But, it also presents a very real risk of injury. To keep things safe during practice and competition, follow these tips.

  • Dealing With Stress In Sports for Teens


    Winning is all that matters when you play sports, right? Not when that means you can't even enjoy the game. Read about how to handle sports pressure and competition.

  • 5 Ways to Prepare for Your Sports Season for Teens


    How can you get ready to play your best season ever? Read these tips for teen athletes.

  • Safety Tips: Football for Teens


    Football is a lot of fun, but since the name of the game is to hit somebody, injuries are common. To keep things as safe as possible, follow these tips.

  • Safety Tips: Football for Parents


    Football is a lot of fun, but injuries are common. To keep things as safe as possible on the gridiron, players should follow these tips.

  • Sports Basics for Teens for Teens


    This section covers topics like sports physicals and choosing the right sport for you.

  • What if I Want to Quit a Sport? for Teens


    You might find yourself wanting to quit a sport. Here are some ways to decide what to do.

  • Exercise Log for Teens


    Keeping an exercise log is a great way to stay motivated and reach exercise goals.