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  • Peanut Butter and Banana Sandwich for Kids

    This recipe is for anyone following a vegetarian (meat-free) diet.

  • Peanut Butter and Banana Sandwich for Parents

    This recipe is ideal for anyone following a vegetarian diet.

  • Fiber for Parents

    Many appetizing foods are also good sources of fiber - from fruits to whole-grain cereals. Here are ways to help kids get more fiber in their everyday diets.

  • Fiber for Teens

    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber without sacrificing good taste!

  • Recipes for Parents

    Check out these quick and easy recipes for families with all kinds of nutritional needs - from tasty meals and snacks for everyday living to scrumptious recipes geared toward lactose intolerance, diabetes, cystic fibrosis, and vegetarianism.

  • Breakfast Basics for Parents

    Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up. Here's how to make breakfast more appealing.

  • Mealtime Makeover: Peanut Butter & Jelly for Parents

    With some minor changes to cut the fat and calories and increase vitamins and minerals, this favorite kids food can be a hit with parents, too.

  • Peanut Butter Muffins for Parents

    Make peanut butter muffins with this easy and delicious recipe.

  • Peanut Butter Muffins for Kids

    Learn how to make peanut butter muffins in this kid-friendly recipe!

  • Finger Foods for Babies for Parents

    When they're around 9 months old, babies can begin feeding themselves. Find out which foods are safe, healthy options and which should not be served to little ones.