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  • Relaxation Exercises: Breathing Basics for Teens


    Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.

  • 5 Ideas for Better Sleep for Teens


    Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.

  • 5 Ways to Beat Pre-performance Nerves for Teens


    Stressed out about speaking or performing in front of people? These tips can help you cope.

  • Test Anxiety for Teens


    Everyone feels a little nervous and stressed before a test. For some people, this normal anxiety can be intense.

  • How Can I Stop Cutting? for Teens


    If you've been cutting and you want to stop, here are some approaches that might help you.

  • Common Sleep Problems for Teens


    Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

  • Headaches for Teens


    Almost everyone gets headaches. So how do you know if a headache is just a passing pain or something more?

  • How to Tell When Someone Is Nice: Answers for Teens With Autism for Teens


    Spend time with people who are nice to you. Here's how to tell when someone is being nice, or being mean.

  • Making Friends: Answers for Teens With Autism for Teens


    You might want to make new friends, but aren’t sure how to do it. This article for teens with autism can help.

  • All About Orthodontia for Teens


    Just getting braces and have no idea what to expect? Had braces for a while but wonder what's going on in there? Whatever your situation is, you're not alone: millions of teens have braces.