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  • Caffeine for Teens


    Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?

  • Sports Drinks and Energy Drinks for Teens


    When it comes to staying hydrated, you have many drinks to choose from. But are sports and energy drinks a good option?

  • What Should I Do If I Can't Sleep? for Teens


    If you find yourself lying awake in bed, try these tips.

  • 5 Ideas for Better Sleep for Teens


    Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.

  • Getting Rid of Old Medicines for Teens


    Medicines can cause problems if they get into the water supply or the wrong hands. Find out how to dispose of old or unused meds safely in this article for teens.

  • Ulcers for Teens


    Peptic ulcers are common, but mostly affect adults. Most can be cured.

  • How Can I Lose Weight Safely? for Teens


    Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.

  • How Much Sleep Do I Need? for Teens


    Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.

  • Adenoids and Adenoidectomy for Teens


    Often, tonsils and adenoids are surgically removed at the same time. So, what are adenoids exactly?

  • Common Sleep Problems for Teens


    Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.