4 medium sweet potatoes (each about 5 inches long and 3 inches wide)
4 tsp. dried thyme
4 tbsp. canola oil
What to do:
Preheat the oven to 450°F (230°C).
Peel the sweet potatoes and cut them into ½-inch strips.
In a large bowl, toss the potato strips with canola oil and dried thyme.
Place the coated potato strips in a single layer on a baking sheet.
Bake for 40 minutes, or until golden brown. Turn potatoes once or twice during
cooking to cook evenly.
Nutritional analysis (per serving):
0g sat. fat
Serving size: About 1/2 cup of fries
This recipe has important nutrients for mom and baby, including:
Vitamin A helps develop a baby's heart, eyes, and immune system. Good sources of
vitamin A include milk, orange fruits and vegetables (such as cantaloupe, carrots,
and sweet potatoes), and dark leafy greens. Prenatal vitamins should not contain more
than 1,500 micrograms (5,000 IU) of vitamin A and pregnant women should not take vitamin
A supplements. Both too little and too much vitamin A can harm a developing fetus.