Drain and rinse the canned black beans. Be sure not to skip this step; draining
and rinsing canned beans can decrease their sodium content by 40%.
In a microwave-safe bowl, combine the cooked rice, beans, and salsa. Microwave
for about 2 minutes or until warmed throughout.
Stir in the avocado and bell pepper.
Divide the mixture into 4 servings; place a scoop on top of shredded romaine lettuce
Nutritional analysis (per serving):
1g sat. fat
Serving Size: About 1-1/2 cups
This recipe has important nutrients for mom and baby, including:
Fiber is a nutrient that can help ease the constipation commonly associated with
pregnancy. Whole grains — like whole-wheat bread, whole-grain cereals, and brown
rice — and fruits, vegetables, and legumes (beans, split peas, and lentils)
are good sources of fiber.
Vitamin C plays an important role in tissue growth and repair and bone and tooth
development. Vitamin C also helps the body absorb iron. Good sources of vitamin C
include citrus fruits, broccoli, tomatoes, and fortified fruit juices.