The Importance of Naps
Nap. It's a small word, but for most parents a hugely important one. Why?
Sleep is a major requirement for good health, and for young kids to get enough of
it, some daytime sleep is usually needed. Crucial physical and mental development
occurs in early childhood, and naps provide much-needed downtime for growth and rejuvenation.
Naps also help keep kids from becoming overtired, which not only takes a toll on
their moods but may also make it harder for them to fall asleep at night. And naptime
gives parents a brief oasis during the day and time to tackle household chores or
just unwind.
Sleep Needs by Age
There's no one-size-fits-all answer regarding how much daytime sleep kids need.
It all depends on the age, the child, and the sleep total during a 24-hour period.
For example, one toddler may sleep 13 hours at night with only some daytime catnapping,
while another gets 9 hours at night but takes a solid 2-hour nap each afternoon.
Though sleep needs are highly individual, these age-by-age guidelines give an idea
of average daily sleep requirements:
Birth to 6 months: Infants require about 14 to 18 total hours
of sleep per day. Younger infants tend to sleep on and off around the clock, waking
every 1 to 3 hours to eat. As they approach 4 months of age, sleep rhythms become
more established. Most babies sleep 9 to 12 hours at night, usually with an interruption
for feeding, and have 2 to 3 daytime naps lasting about 30 minutes to 2 hours each.
6 to 12 months: Babies this age usually sleep about 14 hours total
for the day. This usually includes two naps a day, which may last 20 minutes for some
babies, for others a few hours. At this age, infants may not need to wake at night
to feed, but may begin to experience separation anxiety, which can contribute to sleep
disturbances.
Toddlers (1 to 3 years): Toddlers generally require 12 to 14 hours
of sleep, including an afternoon nap of 1 to 3 hours. Young toddlers might still be
taking two naps, but naps should not occur too close to bedtime, as they may make
it harder for toddlers to fall asleep at night.
Preschoolers (3 to 5 years): Preschoolers average about 11 to
12 hours at night, plus an afternoon nap. Most give up this nap by 5 years of age.
School-age (5 to 12 years): School-age kids need about 10 to 11
hours at night. Some 5-year-olds might still need a nap, and if a regular nap isn't
possible, they might need an earlier bedtime.