Note: This recipe is for anyone following
a vegetarian (meat-free) diet.
Prep time: 10 minutes
195 calories 16g protein 12g fat 5g sat. fat 4g carbohydrate 0g fiber 433mg cholesterol 187mg sodium 140mg calcium 1.6mg
Serving size: 1 omelet
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions: Try a variety of ingredients in the omelet. Serve
with a slice of toast.