What's something that you do all day, every day, no matter where you are or who
(a) think about what's for lunch tomorrow (b) put your finger in your nose (c) hum your favorite song (d) breathe
It's possible that some kids could say (a) or (c) or that others might even say
— yikes! — (b). But every single person in the world has to say (d). Breathing
air is necessary for keeping humans (and many animals) alive. And the two parts that
are large and in charge when it comes to breathing? If you guessed your lungs, you're
Your lungs make up one of the largest organs in your body, and they work with your
respiratory system to allow you to take in fresh air, get rid of stale air, and even
talk. Let's take a tour of the lungs!
Locate Those Lungs
Your lungs are in your chest, and they are so large that they take up most of the
space in there. You have two lungs, but they aren't the same size the way your eyes
or nostrils are. Instead, the lung on the left side of your body is a bit smaller
than the lung on the right. This extra space on the left leaves room for your heart.
Your lungs are protected by your rib cage, which is made up of 12 sets of ribs.
These ribs are connected to your spine in your back and go around your lungs to keep
them safe. Beneath the lungs is the diaphragm
(say: DY-uh-fram), a dome-shaped muscle that works with your lungs to allow you to
inhale (breathe in) and exhale (breathe out) air.
You can't see your lungs, but it's easy to feel them in action: Put your hands
on your chest and breathe in very deeply. You will feel your chest getting slightly
bigger. Now breathe out the air, and feel your chest return to its regular size. You've
just felt the power of your lungs!
A Look Inside the Lungs
From the outside, lungs are pink and a bit squishy, like a sponge. But the inside
contains the real lowdown on the lungs! At the bottom of the trachea
(say: TRAY-kee-uh), or windpipe, there are two large tubes. These tubes are called
the main stem bronchi (say: BRONG-kye), and one heads left into the
left lung, while the other heads right into the right lung.
Each main stem bronchus (say: BRONG-kuss) — the name for just one of the
bronchi — then branches off into tubes, or bronchi, that get smaller and even
smaller still, like branches on a big tree. The tiniest tubes are called bronchioles
(say: BRONG-kee-oles), and there are about 30,000 of them in each lung. Each bronchiole
is about the same thickness as a hair.
At the end of each bronchiole is a special area that leads into clumps of teeny
tiny air sacs called alveoli (say: al-VEE-oh-lie). There are about
600 million alveoli in your lungs and if you stretched them out, they would cover
an entire tennis court. Now that's a load of alveoli! Each alveolus
(say: al-VEE-oh-luss) — what we call just one of the alveoli — has
a mesh-like covering of very small blood vessels called capillaries
(say: CAP-ill-er-ees). These capillaries are so tiny that the cells in your blood
need to line up single file just to march through them.
All About Inhaling
When you're walking your dog, cleaning your room, or spiking a volleyball, you
probably don't think about inhaling (breathing in) — you've got other things
on your mind! But every time you inhale air, dozens of body parts work together to
help get that air in there without you ever thinking about it.
As you breathe in, your diaphragm contracts and flattens out. This allows it to
move down, so your lungs have more room to grow larger as they fill up with air. "Move
over, diaphragm, I'm filling up!" is what your lungs would say. And the diaphragm
isn't the only part that gives your lungs the room they need. Your rib muscles also
lift the ribs up and outward to give the lungs more space.
At the same time, you inhale air through your mouth and nose, and the air heads
down your trachea, or windpipe. On the way down the windpipe, tiny hairs called cilia
(say: SILL-ee-uh) move gently to keep mucus and dirt out of the lungs. The air then
goes through the series of branches in your lungs, through the bronchi and the bronchioles.
Thank You, Alveoli!
The air finally ends up in the 600 million alveoli. As these millions of alveoli
fill up with air, the lungs get bigger. Remember that experiment where you felt your
lungs get larger? Well, you were really feeling the power of those awesome alveoli!
It's the alveoli that allow oxygen from the air to pass into your blood. All the
cells in the body need oxygen every minute of the day. Oxygen passes through the walls
of each alveolus into the tiny capillaries that surround it. The oxygen enters the
blood in the tiny capillaries, hitching a ride on red blood cells and traveling through
layers of blood vessels to the heart. The heart then sends the oxygenated (filled
with oxygen) blood out to all the cells in the body.
Waiting to Exhale
When it's time to exhale (breathe out), everything happens in reverse: Now it's
the diaphragm's turn to say, "Move it!" Your diaphragm relaxes and moves up, pushing
air out of the lungs. Your rib muscles become relaxed, and your ribs move in again,
creating a smaller space in your chest.
By now your cells have used the oxygen they need, and your blood is carrying carbon
dioxide and other wastes that must leave your body. The blood comes back through the
capillaries and the wastes enter the alveoli. Then you breathe them out in the reverse
order of how they came in — the air goes through the bronchioles, out the bronchi,
out the trachea, and finally out through your mouth and nose.
The air that you breathe out not only contains wastes and carbon dioxide, but it's
warm, too! As air travels through your body, it picks up heat along the way. You can
feel this heat by putting your hand in front of your mouth or nose as you breathe
out. What is the temperature of the air that comes out of your mouth or nose?
With all this movement, you might be wondering why things don't get stuck as the
lungs fill and empty! Luckily, your lungs are covered by two really slick special
layers called pleural (say: PLOO-ral) membranes.
These membranes are separated by a fluid that allows them to slide around easily while
you inhale and exhale.
Time for Talk
Your lungs are important for breathing . . . and also for talking! Above the trachea
(windpipe) is the larynx (say: LAIR-inks), which is sometimes called
the voice box. Across the voice box are two tiny ridges called vocal cords, which
open and close to make sounds. When you exhale air from the lungs, it comes through
the trachea and larynx and reaches the vocal cords. If the vocal cords are closed
and the air flows between them, the vocal cords vibrate and a sound is made.
The amount of air you blow out from your lungs determines how loud a sound will
be and how long you can make the sound. Try inhaling very deeply and saying the names
of all the kids in your class — how far can you get without taking the next
breath? The next time you're outside, try shouting and see what happens — shouting
requires lots of air, so you'll need to breathe in more frequently than you would
if you were only saying the words.
Experiment with different sounds and the air it takes to make them — when
you giggle, you let out your breath in short bits, but when you burp,
you let swallowed air in your stomach out in one long one! When you hiccup, it's because
the diaphragm moves in a funny way that causes you to breathe in air suddenly, and
that air hits your vocal cords when you're not ready.
Love Your Lungs
Your lungs are amazing. They allow you to breathe, talk to your friend, shout at
a game, sing, laugh, cry, and more! And speaking of a game, your lungs even work with
your brain to help you inhale and exhale a larger amount of air at a more rapid rate
when you're running a mile — all without you even thinking about it once.
Keeping your lungs looking and feeling healthy is a smart idea, and the best way
to keep your lungs pink and healthy is not to smoke. Smoking
isn't good for any part of your body, and your lungs especially hate it. Cigarette
smoke damages the cilia in the trachea so they can no longer move to keep dirt and
other substances out of the lungs. Your alveoli get hurt too, because the chemicals
in cigarette smoke can cause the walls of the delicate alveoli to break down, making
it much harder to breathe.
Finally, cigarette smoke can damage the cells of the lungs so much that the healthy
cells go away, only to be replaced by cancer cells. Lungs are normally tough and strong,
but when it comes to cigarettes, they can be hurt easily — and it's often very
difficult or impossible to make them better. If you need to work with chemicals in
an art or shop class, be sure to wear a protective mask to keep chemical fumes from
entering your lungs.
You can also show your love for your lungs by exercising! Exercise is good for
every part of your body, and especially for your lungs and heart. When you take part
in vigorous exercise (like biking, running, or swimming, for example), your lungs
require more air to give your cells the extra oxygen they need. As you breathe more
deeply and take in more air, your lungs become stronger and better at supplying your
body with the air it needs to succeed. Keep your lungs healthy and they will thank
you for life!