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  • Coping With Stress for Teens


    How well we get through a stressful situation depends a lot on us. It's how we deal with that makes all the difference. Here are some ways to understand and manage stress.

  • Stress Less Over Tests for Teens


    Find out how to handle the stress that comes with tests.

  • Dealing With Stress In Sports for Teens


    The key to keeping calm when playing sports is to develop a healthy attitude and learn to deal with the stress that comes with competing. Here’s how.

  • Dealing With Difficult Emotions for Teens


    Negative emotions are impossible to avoid and everyone feels them from time to time. They may be difficult, but they don't have to be stressful. Find out how to deal with stressful feelings.

  • Test Anxiety for Teens


    Everyone feels a little nervous and stressed before a test. For some people, this normal anxiety can be intense.

  • What Is Stress? for Teens


    Stress is a normal response to life’s changes, pressures, and challenges. It’s a mind-and-body signal that helps you get ready for what’s ahead. Find out more about how stress can help, and how it sometimes holds you back.

  • 10 Ways to Manage Everyday Stress for Teens


    Everyday stressors have a way of piling up if we don't keep them in check. When you manage everyday stress, you’re better able to handle bigger challenges you might face.

  • 5 Ways to Cope With Anxiety for Teens


    Everyone feels worried or nervous at times. Here are 5 tips for teens to help manage anxiety.

  • Extracurricular Activities for Teens


    Joining a club or team is a fun way to try new things, meet people, and be active. Learn more about the basics and benefits of getting involved.

  • Sexual Harassment and Sexual Bullying for Teens


    Just like other kinds of bullying, sexual bullying is intended to hurt, offend, or intimidate another person. Find out how to recognize sexual bullying and harassment and what to do.