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Strength Training for Teens
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
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What's the Right Weight for My Height? for Teens
One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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