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  • MyPlate Food Guide for Parents


    The USDA's food guide icon is designed to make meal planning easy. Here's how to get MyPlate onto your table.

  • Vegetarian Diets for Parents


    Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.

  • Carbohydrates and Sugar for Parents


    Carbs are the body's most important and readily available source of energy. The key is to eat healthy ones, like whole grains, and avoid foods with added sugar.

  • Are Detox Diets Safe? for Teens


    The name sounds reassuring - everyone knows that anything toxic is bad for you. But detox diets aren't good for teens. Find out why.

  • Cholesterol for Parents


    Most parents probably don't think about what cholesterol means for their kids. But high cholesterol is a risk factor for heart disease, which has its roots in childhood.

  • Fats for Parents


    Some fats are good for kids and an important part of a healthy diet. Here's what parents should know.

  • Food Portions: How Much Should I Eat? for Teens


    Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.

  • Staying Healthy While You Travel for Parents


    When you're traveling with your kids, there's a chance that someone might get sick. But early planning and smart packing can help ensure your family stays healthy and safe.

  • Nutrition & Fitness for Parents


    Good nutrition and exercise are important, but how do you feed a picky eater or encourage kids who don't like sports to play outside? Find out how to keep kids active and eating well.