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  • Constipation for Parents


    Constipation is a very common problem among kids, and it usually occurs because a child's diet doesn't include enough fluids and fiber. In most cases, simple changes can help kids go.

  • Calcium for Teens


    Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.

  • The Deal With Diets for Teens


    With all the focus on dieting, how do you figure out what's healthy and what isn't? Read this article to get the basics on dieting.

  • How to Add Balance to a Favorite Meal for Parents


    It can be easy to add balance to your child's favorite meals. Find out how to do it.

  • Yogurt Parfait for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Chocolate-Avocado Pudding for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Vegetarian Diets for Parents


    Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.

  • 5-Minute Rice and Beans for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Grilled Cheese and Pear Sandwich for Teens


    This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.

  • Grilled Cheese and Pear Sandwich for Kids


    Ever had fresh pear and cheese together? Try it in this grilled cheese recipe.