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  • Is It Possible to Lose Weight Without Exercising? for Teens


    Your weight is a balance between the calories you take in and the calories you burn.

  • Did My Period Stop Because of Too Much Exercise? for Teens


    Many things can make a girl's period stop — including exercising a lot and losing weight quickly.

  • Compulsive Exercise for Parents


    Even though exercise has many positive benefits, too much can be harmful. Teens who exercise compulsively are at risk for both physical and psychological problems.

  • Compulsive Exercise for Teens


    Compulsive exercise can lead to serious health problems. Lots of people don't know when they've crossed the line from healthy activity to unhealthy addiction. Read about ways to tell.

  • Why Exercise Is Wise for Teens


    Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

  • Exercising During Pregnancy for Parents


    Most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to make a few changes to your normal exercise routine.

  • Weight Management: Strength Training Exercises (Video) for Teens


    These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.

  • Staying at a Healthy Weight for Teens


    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

  • Kids and Exercise for Parents


    Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.

  • High-Impact Exercising During Pregnancy for Parents


    Most moms-to-be benefit greatly from exercising. But there are some types to avoid during pregnancy.