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  • Calcium for Parents


    Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.

  • Being a Vegetarian for Teens


    People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

  • Feeding Your 4- to 7-Month-Old for Parents


    Is your baby is ready for solid foods? Learn how and when to get started.

  • Learning About Allergies for Kids


    During an allergic reaction, your body's immune system goes into overdrive. Find out more in this article for kids.

  • Strawberry Smoothie for Parents


    This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

  • Spicy Rice for Teens


    This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

  • Berry French Toast for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Asian Steak for Parents


    Note: This recipe is especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.

  • Spicy Rice for Parents


    This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

  • Food Allergies Factsheet (for Schools) for Parents


    What teachers should know about food allergies, and how to help students avoid or deal with allergic reactions.