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  • Sleep and Your Newborn for Parents


    Newborn babies don’t yet have a sense of day and night. They wake often to eat – no matter what time it is.

  • Sleep and Your 4- to 7-Month-Old for Parents


    By this age, your baby should be on the way to having a regular sleep pattern, sleeping longer at night, and taking 2 or 3 naps during the day.

  • How Much Sleep Do I Need? for Teens


    Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.

  • Sleeping During Pregnancy for Parents


    Catching enough ZZZs during pregnancy can be difficult for many women. Here's why - plus tips for better sleep.

  • Common Sleep Problems for Teens


    Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

  • Is it OK to Sleep Less on Weekdays and More on Weekends? for Teens


    Find out what the experts have to say.

  • Naps for Parents


    A good nap can keep kids from becoming overtired, which not only takes a toll on their moods but might make it harder for them to fall asleep at night.

  • Can Lack of Sleep Stunt Your Growth? for Teens


    Find out what the experts have to say.

  • Sleep and Your 8- to 12-Month-Old for Parents


    Sleep problems are common in the second half of a baby's first year. It's best to respond to your baby's needs with the right balance of concern and consistency.

  • Sudden Infant Death Syndrome (SIDS) for Parents


    SIDS is the leading cause of death among infants 1 month to 1 year old. Though SIDS remains unpredictable, you can help reduce your infant's risk.