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  • MyPlate Food Guide for Teens


    MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

  • Gingerbread Muffins for Teens


    Muffins make a great "grab-and-go" breakfast. You can bake these the night before or keep the batter in the fridge for 2 or 3 days and bake up smaller batches each morning.

  • MyPlate Food Guide for Parents


    The USDA's food guide icon is designed to make meal planning easy. Here's how to get MyPlate onto your table.

  • Smart Snacking for Teens


    Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.

  • 5 Ways to Reach a Healthy Weight for Teens


    Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.

  • What Makes Chickenpox Itch? for Kids


    Chickenpox can make you itch like crazy. Find out why in this article for kids.

  • How to Keep Kids Satisfied With Healthy, Low-Cost Foods for Parents


    You can help your child feel satisfied with healthy foods that don’t cost a lot.

  • How to Handle Constipation for Parents


    Constipation is when a child has fewer bowel movements than usual. Ease constipation with the three Fs: fluid, fiber, and fitness.

  • Anemia for Teens


    Anemia is common in teens because they undergo rapid growth spurts, when the body needs more nutrients like iron. Learn about anemia and how it's treated.

  • Minerals for Kids


    Just like vitamins, minerals help your body grow, develop, and stay healthy. Find out more about minerals in this article for kids.