With all the changes going on, it's easy to feel like our bodies are in control and we're just being taken along for the ride. Luckily, there are ways you can get back in charge.

• 5 Ideas for Better Sleep
• Backpack Basics
• Common Sleep Problems
• Cuts, Scratches, and Scrapes
• Earbuds
• Easy Exercises for Teens
• How Much Sleep Do I Need?
• How to Do a Testicular Self-Exam (Slideshow)
• Hygiene Basics
• Ingrown Toenails
• Secondhand Smoke
• Sickle Cell Trait: 3 Ways to Stay Healthy
• Staying at a Healthy Weight
• Taking Care of Your Teeth
• Taking Care of Your Vision
• Tampons, Pads, and Other Period Supplies
• Technology: 5 Ways To Reboot Yourself
• Tips for Taking Care of Your Skin
• What Causes Bad Breath?
• Why Exercise Is Wise

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995- The Nemours Foundation. KidsHealth® is a registered trademark of The Nemours Foundation. All rights reserved.