Looking for a good way to stay in shape and have fun? Try tennis. Whether you're
a member of a club with an organized league or just like to head out to the public
courts once in a while, tennis is an easy game to get started playing. Just get yourself
some tennis shoes, a racquet, and a friend, and you're ready to go.
These safety tips can help protect you from injuries while playing tennis.
Safe Tennis Gear
The right gear can help prevent injuries.
Racquet. Talk to a trained professional at a tennis specialty
store to make sure you get a racquet that's right for your size and skill level. Using
a racquet that is too light or too heavy can increase your risk of shoulder and elbow
injuries. Likewise, a racquet with the wrong grip size or the wrong amount of tension
in the strings can be hard on your wrists and arms.
Sneakers. Be sure to get shoes specifically designed for tennis
and the court surface. Tennis shoes should support your heel and help keep your ankle
from rolling or sliding side to side. Also, if you play on courts made of asphalt,
concrete, or other hard surfaces, heel inserts may decrease the stress on your lower
Socks. Choose socks made from synthetic fabrics rather than cotton,
as these will help keep your feet dry and prevent blisters. For added support, consider
wearing two pairs of socks or specially padded tennis socks.