Find out what doctors mean when they say someone is overweight or obese, and why it matters to your health.

• 5 Facts About Goal Setting
• 5 Ways to Reach a Healthy Weight
• Are Detox Diets Safe?
• Body Mass Index (BMI)
• Figuring Out Fat and Calories
• Staying at a Healthy Weight
• The Deal With Diets

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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