Setting and reaching goals doesn't just help you stay on track in school: It's good for your self-esteem. This section has tips.

• 5 Facts About Goal Setting
• Asking for Help: Getting Past Obstacles
• Assertiveness
• Choosing Your Mood
• Motivation and the Power of Not Giving Up

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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