Managing your diabetes
takes a team — you, your parents, doctors, certified diabetes educators, dietitians,
and mental health pros — working together to get the job done.
Your diabetes health care team will help develop a treatment plan that's made just
for you. Also, the team can help you cope with some of the emotions and feelings
that people with diabetes have to deal with.
Who Is on the Diabetes Health Care Team?
You'll probably meet one or more of these diabetes health care team members during
A pediatric endocrinologist (pronounced: en-duh-krih-NOL-eh-jist)
is a doctor who specializes in caring for kids and teens with diseases of the endocrine
system, such as diabetes and growth
disorders. But pediatricians, family practitioners, and other medical doctors
also treat people with diabetes.
Doctors ask detailed questions about how you feel and do physical exams, which
can include checking several parts of your body and taking your blood pressure. They
also may check your diabetes records and your blood sugar level, and they may ask
you for a urine (pee) sample.
Your doctor can help teach you about diabetes and any other health problem you
may have. After getting treatment suggestions from other diabetes health care team
members as needed, your doctor will write down what you need to do to manage your
diabetes in a treatment plan, or diabetes management plan.
Think of your doctor as your diabetes team coach who develops a game plan for managing
diabetes. Doctors also write prescriptions for insulin
and other medicines
and can refer you to other specialists as needed.
Don't be afraid to ask your doctor questions, and make sure you understand the
answers. If you're uncomfortable asking questions in front of your parents, ask to
speak to your doctor alone. Your doctor has probably heard it all, so you shouldn't
feel embarrassed or ashamed to ask about anything that's on your mind.
Certified Diabetes Educators (CDEs)
Certified diabetes educators
have special training in helping people manage their diabetes. CDEs will talk to you
about what diabetes is and how it affects the body. They'll also:
help you learn how to give yourself insulin injections if you need them or use
an insulin pump
test your home equipment to make sure it's taking accurate readings
review your diabetes management goals with you
discuss any problems or challenges you may be having with your diabetes
Registered dietitians are experts in nutrition and meal planning. They can teach
you about how food affects your blood sugar levels and make sure you're getting enough
food to grow and develop properly.
When you meet with a dietitian, expect to answer a few questions about your eating
habits and activity levels. The dietitian will:
make adjustments to your meal
plan based on the types of exercise you do, your lifestyle habits, and any other
special events or holidays that may come up
teach you to read food labels
and figure out ways to determine the carbohydrate
content of foods when food labels aren't available
Make sure to tell the dietitian if you feel like you're not getting enough to eat,
you think you're eating too much, or you're not happy with your food choices.
Mental Health Professionals
You might feel uncomfortable talking to people with the words "mental health" or
"therapist" associated with what they do. But diabetes can be a lot to deal with,
and talking to someone who's not your mom, dad, or doctor can help.
Mental health professionals can be social workers, psychologists, psychiatrists,
or counselors. They're a great resource for people coping with diabetes. Maybe you're
frustrated because you feel embarrassed to give yourself shots at school or feel different
from your friends. If so, these team members can help you get through it.
Mental health professionals can help you handle problems at home or at school,
even if they're not related to your diabetes, so don't be afraid to ask for advice.
They can also help you find ways to manage your diabetes, even when you don't want
to deal with it.
Always remember that you don't have to manage diabetes on your own. You can count
on your team members to support you and answer your questions — the team has
lots of experience with helping people deal with diabetes.