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  • Get Fit for Teens


    The basics on fitness and weight loss, including answers to some common questions.

  • Exercise & Fitness for Teens


    Information and advice on fitness, exercise, and sports.

  • Why Exercise Is Wise for Teens


    Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

  • School & Work for Teens


    Are you thinking about volunteering? Planning for life after high school? This section offers help with homework, dealing with bullying, finding a summer job, and lots more.

  • Choosing the Right Sport for You for Teens


    If you're having trouble choosing a sport, this article can help!

  • Stress & Coping Center for Teens


    Feeling stressed out? Learn about some of the things that can cause stress and get tips on how to manage when you're feeling overwhelmed.

  • Managing Your Weight for Teens


    Has your doctor told you to lose weight? Click here for ideas on nutrition, fitness, and staying motivated. We've also got weight management tools designed just for teens.

  • Fibromyalgia for Teens


    Fibromyalgia is a long-term condition that causes pain in a person's muscles, joints, and other soft tissues. Find out how doctors tell if a person has fibromyalgia and what can be done to treat it.

  • Mind for Teens


    Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section.

  • Easy Exercises for Teens for Teens


    Finding it hard to fit in fitness? Try these simple exercises for teens.