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  • Costochondritis for Parents


    Costochondritis is a painful swelling of the cartilage that attaches the ribs to the breastbone. It's one of the most common causes of chest pain in kids and teens.

  • Diapering Your Baby for Parents


    Babies may use up to 10 diapers a day! Get the basics on how to diaper like a pro.

  • Classroom Exercise Breaks for Elementary Students for Parents


    Elementary school teachers can incorporate physical activity breaks into daily classroom routines to help improve test scores and student behavior. This article is for educators.

  • Kids and Exercise for Parents


    Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.

  • A to Z: Lumbago for Parents


    Learn about causes of back pain and conditions that affect the back and spine.

  • A to Z: Hemorrhage, Subconjunctival for Parents


    This condition happens when a blood vessel on the surface of the eye breaks open and leaves a red spot on the white of the eye. Learn more here.

  • Homemade Chicken Soup for Teens


    Chicken soup can be high in salt, but this "from scratch" recipe allows you to control the amount of salt (and fat) in your soup. Plus, it's easy to make!

  • A to Z Symptom: Back Pain for Parents


    Back pain is fairly common, and is often due to muscle strain or sprain. In students, wearing a heavy backpack is a common cause.

  • Tummy Time for Parents


    Tummy time helps babies strengthen their neck and shoulder muscles and prepare them for crawling. Here's how to do it.

  • Easy Exercises for Teens for Teens


    Finding it hard to fit in fitness? Try these simple exercises for teens.

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