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  • Feeding Your 1- to 2-Year-Old for Parents


    Toddlers have little tummies, so serve foods that are packed with the nutrients they need to grow healthy and strong, and limit the sweets and empty calories.

  • MyPlate Food Guide for Parents


    The USDA's food guide icon is designed to make meal planning easy. Here's how to get MyPlate onto your table.

  • Being a Vegetarian for Teens


    People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

  • Feeding Your 4- to 7-Month-Old for Parents


    Is your baby is ready for solid foods? Learn how and when to get started.

  • Learning About Allergies for Kids


    During an allergic reaction, your body's immune system goes into overdrive. Find out more in this article for kids.

  • Breastfeeding vs. Formula Feeding for Parents


    Making a decision to breastfeed or formula feed your baby is a personal one. There are some points to consider to help you decide which option is best for you and your baby.

  • Asian Steak for Parents


    Note: This recipe is especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.

  • Berry French Toast for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Spicy Rice for Parents


    This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

  • Strawberry Smoothie for Parents


    This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

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