Compulsive exercise (sometimes called exercise addiction) happens
when a person is driven to exercise too much. Injury, illness, going out with friends,
or bad weather will not stop those who compulsively exercise.
Why Do Kids Exercise Too Much?
Regular exercise is an
important part of a healthy lifestyle. But athletes may be driven to exercise more
and more to improve their sports performance. Personal goals, coaches, teammates,
or parents may pressure athletes to push themselves too far.
Compulsive exercising and eating
disorders often go hand in hand. In addition to extreme dieting, someone with
an eating disorder may workout excessively to lose weight. Someone with bulimia may
use exercise as a way to compensate for binge eating.
Some people believe they can achieve an impossible ideal body
type if they keep exercising.
In some girls, female athlete triad.This means they lose
a lot of weight, have irregular periods or no periods (called amenorrhea),
and lose bone density (osteoporosis).
Unhealthy weight loss behaviors, such as skipping meals or drastically reducing
calories, vomiting, and using diet pills or laxatives.
Social isolation, because working out always comes first. Compulsive exercisers
may skip homework or time with friends and family to exercise.
Performance pressure, low self-esteem, and lack of other interests contribute to emotional
What Might Parents Notice?
Parents might notice that their child:
won't skip a workout, even if tired, sick, or injured
can’t take time off and seems anxious or guilty when missing even one workout
is preoccupied with his or her weight and exercise routine
has lost a significant amount of weight
exercises more after eating a lot or missing a workout
eats much less if he or she can't exercise
skips seeing friends, gives up other activities, and abandons responsibilities
to make more time for exercise
seems to base self-worth on the number of workouts completed and the effort put
is never satisfied with his or her own physical achievements
has irregular periods or stress fractures
How Is Compulsive Exercise Diagnosed?
It can be hard to diagnosis compulsive exercise. There is no agreement on how much
exercise is too much. A person who continues to exercise in spite of injury, health
problems, or poor relationships may have an exercise addiction.
How Is Compulsive Exercise Treated?
A therapist can
help someone with an exercise addiction change unhealthy behaviors, work on exercise
moderation, and find coping strategies.