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Insomnia in Teens: What Parents Should Know for Parents
Teens with insomnia have trouble falling asleep or staying asleep. Here’s how parents can help.
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How Much Sleep Do I Need? for Teens
Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.
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Bed-Sharing for Parents
Bed-sharing increases the risk of sleep-related deaths, including SIDS. The American Academy of Pediatrics recommends room-sharing without bed-sharing for the safest sleep environment.
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5 Ideas for Better Sleep for Teens
Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.
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Can Lack of Sleep Stunt Your Growth? for Teens
Find out what the experts have to say.
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Sleep and Your Preschooler for Parents
Preschoolers sleep about 10 to 13 hours during each 24-hour period, and it's important to help them develop good habits for getting to sleep.
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Why Do I Feel Paralyzed Before I Fall Asleep? for Teens
Sleep paralysis can happen just once and never again.
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What Sleep Is and Why All Kids Need It for Kids
When you get a good night's sleep, it's like giving your body a tiny vacation. Find out the scoop on sleep in this article for kids.
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What to Do if You Can't Sleep for Kids
Are you having trouble sleeping? Find out how to get your ZZZZZs.
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Why Does My Body Jerk Before I Fall Asleep? for Teens
This body movement is called a hypnic (or hypnagogic) or myoclonic jerk.