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  • Helping Your Child Manage Anxiety (Video) for Parents


    Feeling nervous, worried, or uneasy at times is a normal part of growing up. Here's how to help your child feel more in control and deal with stress.

  • Compulsive Exercise for Teens


    Compulsive exercise can lead to serious health problems. Lots of people don't know when they've crossed the line from healthy activity to unhealthy addiction. Read about ways to tell.

  • Childhood Fears and Worries for Parents


    It's normal for children to feel afraid at times. Parents can help kids feel safe and learn to feel at ease.

  • Chronic Fatigue Syndrome for Parents


    Chronic fatigue syndrome (CFS) is a complicated disease. It's a physical condition that also can also affect a person emotionally.

  • Cutting & Self-Injury for Teens


    It can be hard to understand, but people who self-injure sometimes do it because it actually makes them feel better. They are overflowing with emotions - like sadness, depression, or anger - that they have trouble expressing.

  • Grief for Teens


    The death of a loved one can mean a big change in your life. It takes time to cope with your loss and find ways to adapt.

  • Compulsive Exercise for Parents


    Even though exercise has many positive benefits, too much can be harmful. Teens who exercise compulsively are at risk for both physical and psychological problems.

  • Yoga for Stress Relief for Teens


    Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.

  • Be Mindful to Stress Less for Kids


    Being mindful means having your mind on what you are doing. It's the opposite of rushing or doing too many things at once. When you feel calm, take your time, and have your mind on what you’re doing, it’s easier to get things done and do your best.

  • Disasters: How Families Can Help for Parents


    When disasters strike, it's natural for people to want to help. Here are some ways to do that.

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