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  • Definition: Exercise-Induced Asthma for Teens


    Some people have asthma symptoms (such as coughing, wheezing, or trouble breathing) only when they're playing sports or being active.

  • The Schroth Method of Physical Therapy for Parents


    The Schroth Method is a type of physical therapy. Its exercises help people with scoliosis or kyphosis have better posture.

  • Asthma and Sports Factsheet (for Schools) for Parents


    What teachers and coaches need to know about student-athletes with asthma.

  • Mindfulness Exercises for Teens


    Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills.

  • Relaxation Exercises: Breathing Basics for Teens


    Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.

  • Fitness and Your 13- to 18-Year-Old for Parents


    Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.

  • Strength Training for Teens


    Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.

  • When Your Teen Is Having a Baby for Parents


    If your daughter is pregnant and planning to have the baby, many changes await your family. How can you support her through the challenges to come?

  • Relaxation Exercise: Loving Kindness Meditation for Teens


    This meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.

  • Dealing With Pain During Childbirth for Parents


    Learning all you can about childbirth pain is one of the best ways to help you deal with it when the time comes.

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