I don't like the taste of water, so I don't drink enough of it. Is there
an alternative I can have or anything that I can add to water to make it lose the
taste of water without turning it into juice? – Erika*
Getting enough liquids is the key to avoiding dehydration. Almost as important
is making sure you don't drink too many calories with sugary beverages like soda,
juice, and sports drinks.
Water is always the best way to hydrate and avoid empty calories, but if you think
it's too blah and it's just not doing it for you, you can always spruce it up.
You have endless ways to make your very own concoction. Jazz up your water by adding
some citrus — a slice or two of lemon or lime or a squeeze of orange can help
make water more palatable. Give flavored seltzer a try; it's got the fizz of a soda
without all the calories. Or make your own spritzer by adding a splash of juice to
plain seltzer. If none of these tricks work, try some watered-down juice, using more
water than juice. Don't give up on water just yet!