1 c. whole-wheat pasta shells (or any other small whole-wheat pasta)
1/2 c. baby spinach, finely chopped
Equipment and supplies:
Knives and cutting boards (for food safety, use a separate knife and cutting board
for chicken tenders)
Medium-sized stock pot
What to do:
Peel and finely chop the carrots and onion. Finely chop the celery and
spinach, setting the spinach aside. Cut the apple in half and remove the core (leave
the skin on).
With a separate knife and cutting board, cut chicken tenders into ½-inch
Pour the chicken stock (broth) into a medium stockpot set over medium-high
heat. Add carrots, celery, onion, and garlic. Bring to a boil. Gently drop in chicken
tenders, lower the heat slightly and continue to boil gently for 15 minutes.
Using a large spoon, remove the garlic pieces and apple. Stir in pasta shells.
Cook until pasta is al dente, about 8 minutes more.
Turn off the heat and stir in the chopped spinach. Season with salt substitute
and pepper and serve.