It's good to act before stress gets to be too much. Here are 5 ways to prevent stress
Take a Look
You can take steps to help you keep your cool. Check out things to try when you're stressed or before stress kicks in.
Gratitude is great
Give yoga a try
Tests? Friends? How you feel about yourself? Learn how to cope with issues that are familiar to many people.
Are you feeling stressed? Get some ideas to help keep stress in check.
Coping with a stressful situation
5 tips to deal with anxiety
Take control of your reactions
You can always depend on the people who care about you.
Asking for help
If you feel depressed
Your doctor and you
Therapists are there for you when you need them.
What's therapy like?
Find mental health care
Sometimes feelings can be intense. What's the best thing to do?
Fears and phobias
Families can be stressful sometimes. Here are some ways to deal with things that may
be going on in your family.
Talking with your family can be tricky sometimes. But you can do it. It may be easier than you think.
Talk to your parents
What can you do when things don't run smoothly?
Dealing with divorce
Read about fighting
Texting in the car
Stuff that happens with parents, siblings, and pets can affect us. Find some ways to cope.
When a sibling is sick
Alcohol and drug problems at home
When a pet dies
Try this guided meditation to help you relax.
It can be hurtful and scary when someone spreads a rumor.
I think I made a mistake. How do I fix it?
There are different ways to solve a problem.
If you feel guilty for something you did, you can still make things better.