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• Mindfulness Exercises for Teens

  
  

  Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills.

• Compulsive Exercise for Parents

  
  

  Even though exercise has many positive benefits, too much can be harmful. Teens who exercise compulsively are at risk for both physical and psychological problems.

• Compulsive Exercise for Teens

  
  

  Compulsive exercise can lead to serious health problems. Lots of people don't know when they've crossed the line from healthy activity to unhealthy addiction. Read about ways to tell.

• Exercise Log for Teens

  
  

  Keeping an exercise log is a great way to stay motivated and reach exercise goals.

• Kids and Exercise for Parents

  
  

  Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.

• Easy Exercises for Teens for Teens

  
  

  Finding it hard to fit in fitness? Try these simple exercises for teens.

• What Are Kegel Exercises? for Parents

  
  

  Doing Kegel exercises during pregnancy can help reduce incontinence (when pee leaks) caused by the weight of the baby on the bladder.

• Why Exercise Is Wise for Teens

  
  

  Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

• Why Exercise Is Wise for Kids

  
  

  Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.

• Exercise-Induced Asthma for Teens

  
  

  Some people have asthma symptoms only during or after exercise. This is called exercise-induced asthma. Here are some tips for coping with it.