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  • Classroom Exercise Breaks for Elementary Students for Parents


    Elementary school teachers can incorporate physical activity breaks into daily classroom routines to help improve test scores and student behavior. This article is for educators.

  • 5 Ways to Beat Pre-performance Nerves for Teens


    Stressed out about speaking or performing in front of people? These tips can help you cope.

  • Can Kids With Asthma Play Sports? for Kids


    Kids who have asthma can and do play sports. Find out how to do it safely in this article for kids.

  • Study Drugs for Teens


    Some people use certain medicines without a prescription because they think these meds help with focus and concentration. If you've heard of "study drugs" and wonder if there are any risks, find out in this article for teens.

  • 5 Ideas for Better Sleep for Teens


    Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.

  • Preventing Caregiver Burnout for Parents


    Caregiver burnout happens when you try to do it all without having access to the help or rest you need. Learn the signs, how to prevent burnout, and get support.

  • Should I Gain Weight? for Teens


    Some teens think that they're too skinny, and wonder if they should do something about it. It’s normal to gain weight during the teen years, but trying to put on extra pounds may not be the way to go.

  • Crohn's Disease for Parents


    Crohn's disease is a chronic condition that causes parts of the bowel to get red and swollen. The goal of treatment is to relieve symptoms, prevent other problems, and avoid flare-ups.

  • Crohn's Disease for Teens


    Crohn's disease is a condition that causes parts of the intestine (bowel) to get red and swollen. It can be challenging to deal with, but many teens find that they're able to feel well and have few symptoms for long periods of time.

  • Ulcerative Colitis for Teens


    Ulcerative colitis is a type of inflammatory bowel disease (IBD) that happens only in the colon. It causes the inner lining of the colon to get red and swollen with sores called ulcers.