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  • Your Child's Weight for Parents


    "What's the right weight for my child?" is one of the most common questions parents have. It seems like a simple one, but it's not always easy to answer.

  • 5 Ways to Beat Summer Weight Gain for Teens


    Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.

  • Be Mindful to Stress Less for Kids


    Being mindful means having your mind on what you are doing. It's the opposite of rushing or doing too many things at once. When you feel calm, take your time, and have your mind on what you’re doing, it’s easier to get things done and do your best.

  • Insulin Resistance for Parents


    Insulin resistance happens when the body does not respond properly to insulin. It can can raise a child's risk for type 2 diabetes and other health problems.

  • Should I Go on a Diet? for Teens


    The best thing to do if you have a question about dieting is to see your doctor.

  • About Overweight and Obesity for Teens


    We use the words "oveweight" and "obese" a lot, but they actually have medical meanings. Find out how doctors diagnose these conditions and what they mean for a person's health.

  • Yoga for Stress Relief for Teens


    Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.

  • Should I Gain Weight? for Teens


    Some teens think that they're too skinny, and wonder if they should do something about it. It’s normal to gain weight during the teen years, but trying to put on extra pounds may not be the way to go.

  • Competitive Sports: Helping Kids Play it Cool for Parents


    Sometimes the pressure to succeed on the field or in the court can be overwhelming. Learn what you can do to help your child keeps things in perspective.

  • Staying at a Healthy Weight for Teens


    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.