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  • Starting a School Garden for Parents


    Students who garden are more likely to get the recommended amount of fruits and vegetables each day, and they develop healthier attitudes about nutrition and fitness. This article is for educators.

  • Strawberry-Banana Smoothie for Teens


    This smoothie makes a satisfying snack for people trying to lose weight, vegetarians, babysitters looking for kid-friendly ideas -- or anyone who wants to eat healthy.

  • Vegetarian Diets for Parents


    Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.

  • Helping Your Young Athlete With Type 1 Diabetes for Parents


    Kids with type 1 diabetes can play sports and exercise at the same level as other kids.

  • How Being Active Helps Kids With Type 1 Diabetes for Parents


    Diabetes doesn't have to get in the way of exercise and sports competition. Like anyone else, kids with diabetes are healthier if they get plenty of exercise.

  • Food Allergies and Travel for Teens


    Taking precautions and carrying meds are just part of normal life for someone who has a food allergy. Here are some tips on how to make travel also feel perfectly routine.

  • Weaning Your Child for Parents


    Weaning is when children make the transition from breast milk to other sources of nourishment. Here's how to make this change easier on you and your child.

  • School Lunches for Kids


    Lunch is a great part of the school day. Find out why what you eat can rev you up - or slow you down - for the afternoon ahead.

  • Food Portions: How Much Should I Eat? for Teens


    Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.

  • Rainy Day Fun for Kids


    You wake up and the weather is all wet. What are you going to do today? Here are four ideas to try when it's raining cats and dogs.