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  • Backpack Safety for Parents


    As practical as they are, backpacks can strain muscles and joints and may cause back pain if they're too heavy or are used incorrectly. Here's how to help kids find the right backpack.

  • Backpack Basics for Teens


    Backpacks help you to stay organized. They're also better for carrying school supplies than messenger or other shoulder bags. But can they cause health problems?

  • School Lunches for Parents


    Packing school lunches are a chance to steer kids toward good nutrition. Here are ideas for some fun and easy lunchbox options.

  • School Lunches for Kids


    Lunch is a great part of the school day. Find out why what you eat can rev you up - or slow you down - for the afternoon ahead.

  • Baked Beans for Parents


    This protein-packed side dish is perfect for a holiday barbecue.

  • Shepherd's Pie for Parents


    This dish is packed with calories and can be served as a meal or with vegetables.

  • Shepherd's Pie for Teens


    This dish is packed with calories and can be served as a meal or with vegetables.

  • Tex-Mex Sausage and Scrambled Eggs for Teens


    This breakfast is packed with calories and protein to provide a significant amount of energy.

  • Tex-Mex Sausage and Scrambled Eggs for Parents


    This breakfast is packed with calories and protein to provide a significant amount of energy.

  • Salmon Salad for Parents


    Ten minutes prep time gets you a tasty, protein-packed lunch. Try salmon salad!