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  • Emotional Intelligence for Teens


    Just as IQ is a way of being academically smart, emotional intelligence (EQ) is a way of being people-smart. But unlike IQ, we can work on improving our EQ. Here are some tips.

  • Childhood Stress: How Parents Can Help for Parents


    Stress is a normal response to changes and challenges. And life is full of those, even during childhood. Here are tips for parents on helping kids cope with normal stress and how to tell when stress is serious.

  • Disciplining Your Toddler for Parents


    Reeling in your active little one can be tough. But setting limits now helps prevent bigger problems down the road.

  • Yoga for Teens


    Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.

  • Toddlers at the Table: Avoiding Power Struggles for Parents


    By offering choices, you can teach your toddler healthy eating habits and avoid power struggles about food.

  • Food & Fitness for Teens


    Wondering if a diet is really safe? Or how you can excel at sports? Get info on healthy eats, dieting, strength training, eating disorders, steroids, and more.

  • Nutrition & Fitness for Parents


    Good nutrition and exercise are important, but how do you feed a picky eater or encourage kids who don't like sports to play outside? Find out how to keep kids active and eating well.

  • Managing Your Weight for Teens


    Has your doctor told you to lose weight? Click here for ideas on nutrition, fitness, and staying motivated. We've also got weight management tools designed just for teens.

  • Exercise & Fitness for Teens


    Information and advice on fitness, exercise, and sports.

  • Sports for Teens


    Get tips on everything from choosing the best sport for you to dealing with sports pressure and injuries.