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Exercising During Pregnancy for Parents
Most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to make a few changes to your normal exercise routine.
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Exercise-Induced Asthma for Teens
Some people have asthma symptoms only during or after exercise. This is called exercise-induced asthma. Here are some tips for coping with it.
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Classroom Exercise Breaks for Elementary Students for Parents
Elementary school teachers can incorporate physical activity breaks into daily classroom routines to help improve test scores and student behavior. This article is for educators.
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Sports, Exercise, and Diabetes for Teens
Teens with diabetes can exercise and play sports at the same level as everyone else, so whether you want to go for the gold or just go hiking in your hometown, diabetes shouldn't hold you back.
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Strength Training for Teens
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
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Why Exercise Is Wise for Teens
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
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How Being Active Helps Kids With Type 1 Diabetes for Parents
Diabetes doesn't have to get in the way of exercise and sports competition. Like anyone else, kids with diabetes are healthier if they get plenty of exercise.
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Sports and Exercise Safety for Teens
Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.
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Medical Care During Pregnancy for Parents
The sooner in pregnancy good care begins, the better for the health of both moms and their babies. Here's what to expect.
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Strength Training for Parents
With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.