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Sleep and Your Preschooler for Parents
Preschoolers sleep about 10 to 13 hours during each 24-hour period, and it's important to help them develop good habits for getting to sleep.
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Can Lack of Sleep Stunt Your Growth? for Teens
Find out what the experts have to say.
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A to Z: Central Sleep Apnea for Parents
Learn more about this condition, in which abnormal brain signals cause a person's breathing to stop and start repeatedly during sleep.
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Why Does My Body Jerk Before I Fall Asleep? for Teens
This body movement is called a hypnic (or hypnagogic) or myoclonic jerk.
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Why Do I Feel Paralyzed Before I Fall Asleep? for Teens
Sleep paralysis can happen just once and never again.
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A to Z: Obstructive Sleep Apnea for Parents
Learn about this common sleep disorder, where a blockage of the airway during sleep can cause someone to temporarily stop breathing.
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What Sleep Is and Why All Kids Need It for Kids
When you get a good night's sleep, it's like giving your body a tiny vacation. Find out the scoop on sleep in this article for kids.
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What to Do if You Can't Sleep for Kids
Are you having trouble sleeping? Find out how to get your ZZZZZs.
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Naps for Parents
A good nap can keep kids from becoming overtired, which not only takes a toll on their moods but might make it harder for them to fall asleep at night.
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Stress Less: Eat, Play, Sleep for Kids
Eat healthy foods. Be active every day. Get the right amount of sleep. These daily habits are good for your mental health. Find out how to make them work for you in this article for kids.