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  • Spinach Salad for Teens


    This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

  • Minerals for Kids


    Just like vitamins, minerals help your body grow, develop, and stay healthy. Find out more about minerals in this article for kids.

  • Spinach Salad for Parents


    This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

  • Mumps for Parents


    Mumps is a viral infection that causes telltale swelling and pain in the salivary glands. With the help of the mumps vaccine, it's preventable.

  • Vegetarian Diets for Parents


    Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.

  • Calcium for Parents


    Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.

  • MyPlate Food Guide for Parents


    The USDA's food guide icon is designed to make meal planning easy. Here's how to get MyPlate onto your table.

  • Rickets for Parents


    Rickets is when bones become soft and weak, usually because a child doesn't get enough vitamin D. Most kids with rickets get better with treatment.

  • A to Z: Colitis for Parents


    Learn about inflammatory disorders and conditions that affect the intestines and digestive system.

  • Canker Sores for Kids


    Have you ever been rankled by a canker sore? If you have, you know that these small mouth sores can cause major pain.