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  • Organize, Focus, Get It Done for Kids


    Being organized and focused seems easy for some kids. But for others, like kids with ADHD, it's not easy at first. Everyone can get better at these skills. Find out how in this article for kids.

  • Yoga for Stress Relief for Teens


    Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.

  • Yoga: Meditation and Breathing for Teens


    Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.

  • Choosing Your Mood for Teens


    Choosing your mood means being in control of it instead of feeling like it's controlling you. Here are tips on how to create the right mood to help you succeed at what you're trying to do.

  • Help Your Child Get Organized for Parents


    Most kids generate a little chaos and disorganization. But if you'd like yours to be more organized and to stay focused on tasks, such as homework, here are 3 steps that make it possible.

  • Well-Child Visit: 1 Month for Parents


    Find out what this well-child visit will involve and what your baby might be doing by the first month.

  • 9 Ways to Boost Your Child’s Self-Esteem for Parents


    Self-esteem can come easier to some kids than others. If your child's self-esteem needs a boost, try these suggestions.

  • Relaxation Techniques for Kids With Serious Illness for Parents


    Help ease your child's pain and anxiety with these exercises, complete with step-by-step instructions.

  • Mindfulness Exercises for Teens


    Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills.

  • Dealing With Stress In Sports for Teens


    The key to keeping calm when playing sports is to develop a healthy attitude and learn to deal with the stress that comes with competing. Here’s how.