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  • Calcium for Parents


    Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.

  • Cystic Fibrosis: Diet and Nutrition for Teens


    Besides extra calories, teens with cystic fibrosis have some specific nutritional needs. Find out more.

  • Healthy Eating Away From Home for Teens


    We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.

  • Dietary Tips for Kids With Cystic Fibrosis for Parents


    Kids with cystic fibrosis have some special nutritional needs. Here's how parents can help them.

  • Learning About Allergies for Kids


    During an allergic reaction, your body's immune system goes into overdrive. Find out more in this article for kids.

  • Tree Nut Allergy for Kids


    Many kids are allergic to tree nuts. Find out more about this problem and how allergic kids can stay healthy.

  • 5 Ways to Get Your 5 a Day for Teens


    You may know that you should eat 5 servings of fruit and vegetables a day. Here are some tips on making that happen.

  • Celiac Disease for Kids


    People with celiac disease can't eat gluten, which is found in many everyday foods, such as bread. Find out more by reading this article for kids.

  • DASH Diet for High Blood Pressure for Parents


    Doctor may recommend the DASH diet for kids who've had a blood pressure reading that was higher than normal. The DASH diet is not a strict diet, but more of a lifestyle.

  • 3 Ways to Build Strong Bones for Parents


    We build almost all our bone density when we're kids and teens. Kids with strong bones have a better chance of avoiding bone weakness later in life. Here's how parents can help.