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  • Moving to Middle School for Kids


    You're moving on up to middle school. But what will it be like?

  • Go, Slow, and Whoa! A Kid's Guide to Eating Right for Kids


    Want to eat healthier? It's easy when you learn the difference between Go, Slow, and Whoa foods!

  • Staying at a Healthy Weight for Teens


    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

  • About Recipes for Teens With Diabetes for Teens


    A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them.

  • Milkshake for Parents


    This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

  • Cystic Fibrosis: Sample Menu for Teens


    This sample meal plan for teens with cystic fibrosis provides a day's worth of meals that add up to about 3,750 calories.

  • Sweet Potato & Zucchini Pancakes for Parents


    This side dish will have your kids asking, "More veggies, please!"

  • Milkshake for Teens


    This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

  • Gingerbread Muffins for Teens


    Muffins make a great "grab-and-go" breakfast. You can bake these the night before or keep the batter in the fridge for 2 or 3 days and bake up smaller batches each morning.

  • Eating Smart When Your Child Has Diabetes for Parents


    Kids with diabetes don't have to follow a special diabetes diet, but they may need to pay more attention to when they eat and how much is on their plates.