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  • 5 Ways to Get Your 5 a Day for Teens


    You may know that you should eat 5 servings of fruit and vegetables a day. Here are some tips on making that happen.

  • 5 Ways to Reach a Healthy Weight for Teens


    Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.

  • 5 Ways to Stay Healthy for the Holidays for Teens


    Stay well and have a good time over the holidays — even if everyone else is falling apart. Our 5 tips will help boost your body's defenses.

  • Your Child's Development (Birth to 5 Years Old) for Parents


    Doctors use milestones to tell if a child is developing as expected. There's a wide range of what's considered normal, so some kids gain skills earlier or later than others. Here's what to expect as your child grows.

  • 5 Ways to Help Yourself Through Depression for Teens


    It's important to take action against depression - it doesn't just go away on its own. In addition to getting professional help, here are 5 ways to feel better.

  • 5 Ways to Beat Summer Weight Gain for Teens


    Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.

  • 5-Minute Rice and Beans for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Your Child’s Development: 3-5 Days for Parents


    Doctors use certain milestones to tell if a baby is developing as expected. Here are some things your baby may be doing.

  • 5 Ways to (Respectfully) Disagree for Teens


    These 5 tips can help you disagree with someone in a constructive way - without losing it or shying away from how you feel.

  • 5 Ways to Shake Shyness for Teens


    If shyness is putting a hold on your social life, here are 5 ideas that might help.