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  • Relaxation Exercises: Breathing Basics for Teens


    Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.

  • Grow Positive Emotions for Teens


    Positive emotions don't just feel good, they're good for your health. Find out more here.

  • Relax & De-Stress for Teens


    This section has audio and video files that can help you unwind and reduce stress.

  • Feelings & Emotions for Teens


    Learn all about feelings -- good and bad -- in this section.

  • Being Your Best Self for Teens


    Just as our bodies grow and mature, another natural part of our development is discovering and learning who we are. So how do we “find ourselves”? Where does identity come from? This section provides some answers.

  • Mind for Teens


    Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section.

  • How to Tell When Someone Is Nice: Answers for Teens With Autism for Teens


    Spend time with people who are nice to you. Here's how to tell when someone is being nice, or being mean.

  • Be Your Best Self for Teens


    What makes people happy? How can you boost your own happiness? This site has information and exercises based on the science of positive psychology to help you succeed, make a difference, handle difficult emotions, and build good relationship skills.

  • What to Say: Answers for Teens With Autism for Teens


    Knowing what to say comes naturally for some people, but others need some help. Here’s advice for teens who want to learn how to get along with people.

  • Making Friends: Answers for Teens With Autism for Teens


    You might want to make new friends, but aren’t sure how to do it. This article for teens with autism can help.