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Strength Training for Teens
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
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What's the Right Weight for My Height? for Teens
One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.
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5 Ways to Beat Summer Weight Gain for Teens
Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.
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Binge Eating Disorder for Teens
Binge eating is a type of eating disorder. This article explains what it is, how to recognize it, and how to get help.
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Therapy and Weight Management for Teens
Losing weight can feel like a challenge, no matter how much we want it. It can sometimes seem like our minds are working against us. That's where weight-management counselors can help.
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Is It Possible to Lose Weight Without Exercising? for Teens
Your weight is a balance between the calories you take in and the calories you burn.
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How Can I Get Rid of Extra Skin After Weight Loss? for Teens
There's no fast way to get rid of extra skin after weight loss. To keep seeing improvement, give it more time.
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Body Mass Index (BMI) for Teens
One of the biggest questions guys and girls have as they grow and develop is whether they're the right weight. One place to start is by learning about body mass index, or BMI.
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5 Ways to Reach a Healthy Weight for Teens
Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.
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Should I Go on a Diet? for Teens
The best thing to do if you have a question about dieting is to see your doctor.