smelling strong odors such as perfume, smoke, fumes, or a new car or carpet
too much caffeine (in energy drinks, soda, coffee, tea, and chocolate)
some foods (such as alcohol, cheese, nuts, pizza, chocolate, ice cream, fatty or fried food, lunchmeats and hot dogs, yogurt, aspartame, and MSG)
Who Gets Headaches?
Headaches are common in kids and teens. Headaches (especially migraines) often run in families. So if a parent, grandparent, or other family member gets them, there's a chance that a child may get them too. Some kids are more sensitive to headache triggers than other kids.
How Are Headaches Diagnosed?
Your doctor will do an exam and get your child's to help see what might be causing the headaches. The doctor will ask about:
how severe the headaches are and how often they happen
when the headaches first started
what the headaches feel like, and where they hurt
whether the headaches have a pattern or change over time
any other symptoms
any recent injuries
anything that triggers the headaches
your child's diet, habits, sleeping patterns, and what seems to help the headaches or make them worse
any stress your child has
any past medical problems
any medicines your child takes
any family history of headaches
To help pin down the problem, doctors often ask parents — and older kids and teens — to keep a headache diary. In the diary, list:
when they happen
how long they last
a few notes about what might have brought them on
The doctor will do a complete neurological exam. This can involve looking in the eyes, testing nerves, and having your child do things like walk or touch his or her nose. To look for medical problems that might be causing headaches, the doctor may order:
imaging tests, such as a CAT scan or MRI of the brain
How Are Headaches Treated?
Treatment for headaches depends on what the doctor thinks is the likely cause. But you can care for most everyday headaches at home.
To help ease the pain, have your child:
Lie down in a cool, dark, quiet room.
Put a cool, moist cloth across the forehead or eyes.
Breathe easily and deeply.
Make sure your child has had something to eat and drink. Kids with migraines often just want to sleep and may feel better when they wake up. A big part of treating migraines is avoiding the triggers that can cause them. That's where a headache diary can be helpful.
You also can give your child an over-the-counter pain reliever such as acetaminophen or ibuprofen. Read the label to make sure that you give the right dose at the right time. If you have any questions about how much to give, check with the doctor. And if your child is under age 2 or has other medical problems, call your doctor before giving any pain reliever. Your doctor can tell you whether you should give it and, if so, how much (based on weight and age).
Never give aspirin to kids or teens unless the doctor advises you to. Aspirin can cause Reye syndrome, a potentially life-threatening condition.
If your child gets migraine headaches often, the doctor may prescribe a medicine to take when they start or daily to try to prevent them.
Discuss pain management with your doctor. This might include trying things that don't involve medicine, such as:
What Else Should I Know?
When your child has a splitting headache, it's easy to worry. But headaches rarely are a symptom of something serious.
Call the doctor if your child's headaches:
are happening a lot more than usual
don't go away easily
are very painful
happen mostly in the morning (when your child wakes up, especially if the headache wakes up your child)
Also note whether other symptoms happen with the headaches. This can help the doctor find what might be causing them. Call the doctor if your child has a headache and:
seems less alert than usual
got the headache after a head injury or loss of consciousness