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Some of the best and most delicious foods have loads of fiber. Find out how to get
your fill of fiber without sacrificing good taste!
See answers to some common questions about nutrition and eating.
See answers to some common questions about sports, exercise, and eating well.
We all know the importance of eating well. But how are you supposed to do so when
your schedule is so demanding you're never at home? Find out how to make healthy food
choices on the go.
Looking for an easy way to eat healthier? This article provides tips on choosing the
right foods - and an easy-to-follow chart to guide you.
MyPlate is designed to help people make smart food choices. Its different food groups
are a reminder of what – and how much – we should put on our plates to stay healthy.
Constipation is a very common problem that usually happens because a person's diet
doesn't include enough fluids and fiber. In most cases, making simple changes can
help you feel better.
Healthy snacks are essential for busy teens. Find out how eating nutritious snacks
throughout the day can keep your energy level high and your mind alert.
Find out what the experts have to say.
With all the focus on dieting, how do you figure out what's healthy and what isn't?
Read this article to get the basics on dieting.