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  • Fiber for Teens


    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber without sacrificing good taste!

  • Food & Nutrition Q&A for Teens for Teens


    See answers to some common questions about nutrition and eating.

  • Nutrition Q&A for Teens for Teens


    See answers to some common questions about sports, exercise, and eating well.

  • Eating Well While Eating Out for Teens


    We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.

  • Go, Slow, and Whoa! A Quick Guide to Healthy Eating for Teens


    Looking for an easy way to eat healthier? This article provides tips on choosing the right foods - and an easy-to-follow chart to guide you.

  • MyPlate Food Guide for Teens


    MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

  • Constipation for Teens


    Constipation is a very common problem that usually happens because a person's diet doesn't include enough fluids and fiber. In most cases, making simple changes can help you feel better.

  • Smart Snacking for Teens


    Healthy snacks are essential for busy teens. Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.

  • Is Ready-Made Food Healthy? for Teens


    Find out what the experts have to say.

  • The Deal With Diets for Teens


    With all the focus on dieting, how do you figure out what's healthy and what isn't? Read this article to get the basics on dieting.